Nothing Required
A place where nothing is being asked of you.
A different kind of space
We live in a culture that asks us to continually improve ourselves.
To heal.
To regulate.
To fix.
To optimize.
To produce.
To keep moving.
Even rest can become something we're expected to do correctly.
Nothing Required is an experiential expression of Regulation Without Force, a philosophy by Mandy Forsgren.
The Pause
A growing library of contemplative audio experiences.
A place to step outside the pressure to improve, perform, or become.
No fixing.
No pressure.
No performance.
For the moments when you no longer want another method. Only a place where nothing is being asked of you.
A quiet place to sit together in silence.
Small groups.
One short live gathering each week for 4 weeks.
No pressure to speak or participate.
No cameras.
No microphones.
No chats.
Just a shared space where nothing is being asked of anyone.
Together, without expectation.